Category:

Wellness

Connection Heals Trauma

Posted
September 12, 2023
by
Mike Stallard
in
Wellness

Trauma has far reaching consequences, but simple acts of connection can make a difference. Here's a helpful summary on what you need to know.

Read More >

Are You Relationally Hydrated or Dehydrated?

Posted
June 20, 2023
by
Katie Stallard
in
Wellness

As Katharine P. Stallard reflects, our need for connection shares some similarities with our body’s need for water. Here's some advice for meeting both needs.

Read More >

Healing Our Workplaces through Cultures of Connection

Posted
May 16, 2023
by
Mike Stallard
in
Wellness

The U.S. Surgeon General's office published a historic advisory on the importance of building cultures of connection. Check out our synopsis.

Read More >

With a Little Help from My Friends

Posted
April 17, 2023
by
Mike Stallard
in
Wellness

Michael Stallard reflects on how an unexpected event reminded him of the value of investing in supportive relationships.

Read More >

Cultivating a Culture of Connection at Home

Posted
March 20, 2023
by
Mike Stallard
in
Wellness

Connection Cultures are more than an employee engagement tool. They can also help families to thrive. Here's how.

Read More >

Employ Mindfulness to Give the Gifts of Connection and Contentment

Posted
November 21, 2022
by
Mike Stallard
in
Wellness

Being truly present enables you to better connect with others. Michael Stallard shares a mindfulness technique that can help and the science behind it.

Read More >

Resilience Is Rooted in Human Connection

Posted
October 11, 2022
by
Mike Stallard
in
Wellness

Just as trees that share root systems are more resilient, you need healthy human connection in your life to weather life's storms, writes Michael Stallard.

Read More >

How to Inspire the Next Generation

Posted
July 1, 2022
by
Mike Stallard
in
Wellness

America's youth are facing some tough challenges. Michael Stallard reflects on how individuals and institutions can help.

Read More >

Reduce Mass Shootings Through Human Connection

Posted
June 13, 2022
by
Mike Stallard
in
Wellness

As society grapples with how to reduce incidents of mass shootings, Michael Stallard argues that connection is part of the solution. Here's why.

Read More >

When Grit Isn’t Enough: Protection from Burnout and Suicide

Posted
December 7, 2021
by
Mike Stallard
in
Wellness

During sustained periods of stress and loneliness, grit alone isn't sufficient to protect against burnout and suicidal thoughts. Human connection can help.

Read More >

Having an Old-fashioned Nervous Breakdown Might Be a Good Thing

Posted
March 31, 2021
by
Mike Stallard
in
Wellness

The term "nervous breakdown" may have fallen out of common use, but Michael and Katie Stallard write that taking a break to recharge may be what today's workers need.

Read More >

Thriving Through the Ongoing Pandemic

Posted
February 9, 2021
by
Mike Stallard
in
Wellness

What characteristics do people who are thriving through the pandemic have in common? Michael Lee Stallard explains.

Read More >

How to Prepare for Rising Stress Ahead

Posted
August 2, 2020
by
Mike Stallard
in
Wellness

Michael Stallard shares that several factors may lead to more stress in the coming months, which means it's time to ensure that you and those you lead are prepared to manage it.

Read More >

Connection at Home During Covid-19

Posted
May 11, 2020
by
Mike Stallard
in
Wellness

With fewer opportunities to connect at work and the community, connection at home is especially important during the COVID-19 pandemic write Michael Lee Stallard and Katharine P. Stallard.

Read More >

Why Relational Connection Is So Important During the Coronavirus Pandemic

Posted
March 20, 2020
by
Mike Stallard
in
Wellness

While battling the COVID-19 pandemic, our society is also facing an epidemic of loneliness. Michael Stallard and Katharine Stallard share how to practice social distancing while maintaining connection.

Read More >

Boost Connectedness to Reverse Rise of Suicides in America

Posted
February 12, 2020
by
Mike Stallard
in
Wellness

Michael Stallard explores what's behind the rise of suicides in America and why boosting connectedness is the key to reversing it.

Read More >

Why the Health of Your Doctor Matters

Posted
August 5, 2019
by
Mike Stallard
in
Wellness

The combination of chronic stress and loneliness is contributing to an epidemic of physician burnout. Michael Stallard and Katharine Stallard explore the issue.

Read More >

Addicted to Your Smartphone, To-do List or Busyness?

Posted
April 9, 2019
by
Mike Stallard
in
Wellness

An addiction to your smartphone, to-do list, or busyness could be a sign of an addiction to the neurotransmitter dopamine. Michael Stallard explains what that is and how it impacts your work.

Read More >

How Loneliness And Longing For Connection Are Affecting Today's Leaders

Posted
February 23, 2019
by
Mike Stallard
in
Wellness

Loneliness is negatively affecting the health of today's leaders...and the people they lead. Michael Stallard shares how to reduce loneliness in your own life and organization.

Read More >

Strengthen Your Relational Fitness in the New Year

Posted
January 6, 2019
by
Katie Stallard
in
Wellness

Many people make New Year's resolutions to improve their physicial fitness, but what about relational fitness? Katie Stallard shares tips to get started.

Read More >

Is the “Silent Killer” Sabotaging Your Performance?

Posted
June 3, 2018
by
Mike Stallard
in
Wellness

Loneliness is a silent killer that is sabotaging individual and organizational performance. Michael Stallard shares how to combat it with a Connection Culture.

Read More >

Combatting America’s Health Crisis from Loneliness

Posted
May 6, 2018
by
Mike Stallard
in
Wellness

New research from Cigna reveals that the majority of Americans are lonely. Michael Stallard shares tips on you can respond to reduce loneliness in your life and the lives of those around you.

Read More >

Protecting Your Employees (and Yourself) from the Stress-Connection Gap

Posted
April 8, 2018
by
Mike Stallard
in
Wellness

Michael Stallard shares advice for closing the stress-connection gap in your workplace to boost employees' health and performance.

Read More >

10 Practices to Create a Workplace That May Lengthen Your Life

Posted
October 1, 2017
by
Mike Stallard
in
Wellness

Research shows that social integration is critical to health and longevity. Michael Stallard shares 10 ways that you can boost social integration in your own life and workplace.

Read More >

Why Connection is a Matter of Life and Death

Posted
September 17, 2017
by
Mike Stallard
in
Wellness

Two outstanding TED Talks highlight quantitative and qualitative research demonstrating that human connection improves the quality and length of our lives.

Read More >

America’s #1 Health Problem is Not What You Expect

Posted
April 12, 2017
by
Mike Stallard
in
Wellness

Why is loneliness and social isolation called America's top health challenge? Learn how you can help coworkers and friends struggling in these areas.

Read More >

The Promise and Potential of Resilience Training

Posted
March 20, 2017
by
Glenn R. Schiraldi
in
Wellness

Resilience helps people through difficult times and assists in recovery after stressful situations. Here's how you can increase your level of resilience.

Read More >

3 Practices Help Protect You from Premature Aging Related to Job Stress

Posted
March 12, 2017
by
Mike Stallard
in
Wellness

New research on telomerase, an enzyme that affects cellular aging, suggests that increasing your connection with others prevents premature aging.

Read More >

More Rest Required in Today’s Knowledge Economy

Posted
December 13, 2016
by
Mike Stallard
in
Wellness

Getting sufficient rest is essential to keeping you and your team energized. Michael Stallard shares ideas for making rest part of your weekly routine.

Read More >

6 Toxic Behaviors That Push People Away: How to Recognize Them in Yourself and Change Them

Posted
November 27, 2016
by
Kathy Caprino
in
Wellness

Whether your toxic behavior is a common occurrence or rare, it’s critical that you are able to recognize when you’re behaving badly and change it.

Read More >

Why We Connect

Posted
October 11, 2016
by
Mike Stallard
in
Wellness

As Peter DeMarco's touching story illustrates, people are drawn to connect. Learn why connection matters and tips to foster it in your own life.

Read More >

If You Want to Find Meaning, Develop Eulogy Virtues

Posted
September 9, 2016
by
Todd Hall
in
Wellness

At the end of the day, we want more than a great resume. What we’re really looking for is meaning. Here are 4 practices to help you develop eulogy virtues.

Read More >

6 Ways to Minimize the Impact of Work Stress on Health

Posted
April 10, 2016
by
Todd Hall
in
Wellness

Research shows that work stress has a direct impact on health and affects productivity and performance. Here's how companies can address work stress.

Read More >

If You Want to Succeed in Life, Don’t Ignore Emotions – Train Them

Posted
February 21, 2016
by
Todd Hall
in
Wellness

If you’re going to succeed in life, you need to train your emotions so you respond to situations in a way that promotes wellbeing for others and yourself.

Read More >

To Promote Positive Change, Start With Grief

Posted
February 6, 2016
by
Todd Hall
in
Wellness

Any change brings loss; the loss of what was. So any change initiative, or response to change, needs to start with grieving writes Dr. Todd Hall.

Read More >

Model and Encourage Well-Being

Posted
January 17, 2016
by
Mary Jo Asmus
in
Wellness

Do you – and your organization – respect the sacrifice employees make to meet the bottom line without a thought to the importance of their well-being?

Read More >

America’s Stress Epidemic

Posted
January 8, 2016
by
Mike Stallard
in
Wellness

Stress is reaching epidemic levels in America today. Michael Lee Stallard explores the reasons for this stress and how to reduce it through connection. 

Read More >

4 Practices to Nurture the Gift of Friendship

Posted
December 6, 2015
by
Todd Hall
in
Wellness

You need friendship to nurture your soul and do great work, writes Dr. Todd Hall. Here's how to be intentional about strengthening friendships.

Read More >

Americans Struggling with Stress and Loneliness

Posted
November 15, 2015
by
Mike Stallard
in
Wellness

As more Americans suffer from diseases associated with stress and loneliness, Michael Lee Stallard examines how to combat the problem through connection.

Read More >

3 Ways to Build Your Foundation for Well-Being and Positive Influence

Posted
September 6, 2015
by
Todd Hall
in
Wellness

What enables you to weather life's storms? A strong foundation. Dr. Todd Hall shares 3 essential practices to build a strong foundation for well-being.

Read More >

The Pain and Promise of Transitions: 7 Reflections on Growing in the Midst of Change

Posted
August 16, 2015
by
Todd Hall
in
Wellness

Transitions may be a part of our work and personal lives, but that doesn't mean they are easy. Dr. Todd Hall offers advice on how to approach transitions.

Read More >

3 Insights About Stress Every Leader Should Know

Posted
July 19, 2015
by
Mike Stallard
in
Wellness

Not all workplace stress is created equal. Here's what leaders need to know about stress and how it affects their employees.

Read More >

How Connection Improves Our Health and Wellness

Posted
June 28, 2015
by
Mike Stallard
in
Wellness

Connection has a tremendous impact on our health and wellness. Click through these slides for a quick summary of why positive human connection is essential.

Read More >

Why You Need to Practice the Nedlog Rule

Posted
June 19, 2015
by
Joe Tye
in
Wellness

What is the Nedlog rule, and why is it essential to your emotional and relational health? Joe Tye explains.

Read More >

Do This One Simple Thing to Boost the Mood of Others

Posted
April 25, 2015
by
Dr. Ryan M. Niemiec
in
Wellness

Strengths-spotting can boost moods, helping you and others find happiness.

Read More >

New Approach to Reduce Dysfunctional Behavior at Work

Posted
April 11, 2015
by
Mike Stallard
in
Wellness

With rising demands in today’s workplace, emotional and behavioral disorders have soared. Here is advice on how to handle dysfunctional behavior at work.

Read More >

The Secret to Keeping Your New Year’s Health Resolution

Posted
January 6, 2015
by
Mike Stallard
in
Wellness

What's the secret to keeping your New Year's resolution to improve your health and wellness? Research shows that one factor makes a tremendous difference.

Read More >

3 Ways to Improve Your Health and Lifespan Through Work

Posted
September 5, 2014
by
Mike Stallard
in
Wellness

Research shows that seeking meaning rather than happiness improves your health. Here are three actions you can take to find greater meaning in your work.

Read More >

The Physiological Effects of Connection: An Infographic

Posted
July 30, 2014
by
Mike Stallard
in
Wellness

Connection has a powerful impact on our well being. Check out this infographic for a helpful summary of the effects of connection on our health.

Read More >

Neutralize "Killer Stress" to Boost the Bottom Line

Posted
September 26, 2013
by
Mike Stallard
in
Wellness

Effective leaders can create an organizational culture that reduces “killer stress,” which produces gains in productivity and performance.

Read More >

Message of "Christmas Carol," "Wonderful Life" Critical Today

Posted
December 24, 2009
by
Mike Stallard
in
Wellness

"A Christmas Carol" and "It's a Wonderful Life" illustrate that during the inevitable difficult seasons in life, the connections we have help us through.

Read More >